A Report by CYS Global Remit Human Resource Management Unit
In today's Mental Wellness Sharing series, we delve into the impact of climate change on mental health and how our colleagues at CYS Global Remit maintain their well-being amidst these challenges.
Climate change, driven by human activity, is more than a natural shift; it's a growing concern impacting our planet and our minds. While physical risks like pollution, disease, and food scarcity are well-known, the psychological toll, exemplified by 'eco-anxiety', is gaining attention. This persistent worry about our planet's future is increasingly prevalent.
As global temperatures rise, extreme weather events like heatwaves, floods, and hurricanes become more frequent, leading to increased incidents of malnutrition, disease, and heat stress. These physical changes also affect mental health, with rising heat linked to irritability, aggression, and heightened anxiety. Simply staying informed about climate change or knowing someone affected can induce stress and anxiety.
So, how do we cope with climate-induced stress and protect our mental health?
Our team at CYS shared their strategies. Jason Yoon, our youngest Business Analyst, acknowledges his climate anxiety but finds relief by discussing his feelings with family, friends, and colleagues. This connection helps him cope and feel less alone.
Lee Tiong Jun, our Payment Service Support Manager with a decade at CYS, emphasizes taking breaks to avoid burnout. While engaging in environmental causes is empowering, it's vital to step back and relax, perhaps by taking nature walks, to recharge.
Though we can't control climate change, we can manage its impact on our mental well-being. Taking breaks and conversing with loved ones about our concerns are effective ways to maintain mental resilience.
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